Tom SpadaforaJan 2, 20171 min readWhy your New Year's Resolution is going to fail (and how to beat it)!Let's face it, most of us make New Year's resolutions. Partially in the health arena. Have you said things like "I'm going
Tom SpadaforaAug 18, 20161 min readTired and Cranky at Work? 5 tips to make easier feeling work daysUsing a standing desk is huge. If you don't have one, get up at 15 minute intervals and stretch out quickly. It'll help move some bl
