The Benefits of Yoga for Runners
Don't know downward dog from an upward dog? Do you feel stiff as a runner but don't know how to improve? No worries because winter is a...
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Chief Trail Runner
Jan 14, 20194 min read
Salomon Sense Mantra 3 Trail Shoe Review
Prelude Last year I blew out the side upper panel of my trail shoe making it a great way to wash my feet in dirt and mud when running. ...
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Tom Spadafora
Jan 2, 20171 min read
Why your New Year's Resolution is going to fail (and how to beat it)!
Let's face it, most of us make New Year's resolutions. Partially in the health arena. Have you said things like "I'm going
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Tom Spadafora
Aug 18, 20161 min read
Tired and Cranky at Work? 5 tips to make easier feeling work days
Using a standing desk is huge. If you don't have one, get up at 15 minute intervals and stretch out quickly. It'll help move some bl
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